well-being – transatlantic

Wooden tray with paper sketchbook, candle and spring flowers on clean white bedding. Photo by Alena Ozerova via Canva.

For many of us, journaling represents a way to help organize our thoughts, recognize and celebrate gratitude and/or work through any challenges currently being faced. By expressing ourselves openly in this way, journaling can help relieve stress and anxiety; becoming a valuable tool to monitor our general health and well-being.

The word 'life' is written in cursive letters on a yellow shiny tile in a restroom. Photo by Tomáš Hustoles via Burst.

Health + Wellness

Dealing With Hard Truths About Life

December 6, 2021October 9, 2022 Molly Transatlantic Notes

It's frequently said that nothing is certain in life except death and taxes, but that's not entirely accurate. There are many events and experiences that seem to be universally encountered by us all; including a number of hard truths that we all need to come to terms with.