The logo for M.T.N Poetry; poems written and owned by Molly from Transatlantic Notes.
Poetry

A Poem About Living Abundantly: A Journey

An abundant life is one fueled by the nourishment of our mental, emotional and physical well-being. It's establishing that love, intentional joy and purpose doesn't solely come from who or what we surround ourselves with; it's the inner work that cares for our needs when we experience the ups and downs, successes and struggles that life typically cycles through.   

The logo for M.T.N Poetry; poems written and owned by Molly from Transatlantic Notes.
Poetry

Reconnection: Protecting Your Sense of Self (Poem)

Our self-worth is something we should nurture and protect. Maintaining boundaries that reflect our authentic selves can ensure we are surrounded by people that foster genuine connections based on nurturing reciprocity.

The logo for M.T.N Poetry; poems written and owned by Molly from Transatlantic Notes.
Poetry

Renewal: Reminding Ourselves About Growth (Poem)

The seasons and cycles of nature serve as a reminder that growth, rejuvenation and new beginnings will continue to arrive, blossom and bloom. It reveals to us that despite challenges and hardships, we can use the change we experience to emerge renewed; sometimes in ways we may not anticipate.

The logo for M.T.N Poetry; poems written and owned by Molly from Transatlantic Notes.
Poetry

Promise Of A New Day

When we question where life is taking us or we feel adrift without direction, it can be overwhelming and set off bouts of anxiety and stress. This then feeds into everything we do and how we approach our day; sometimes wondering where our purpose lies. 

The logo for M.T.N Poetry; poems written and owned by Molly from Transatlantic Notes.
Poetry

Recovery and Rest: Love Yourself Enough (Poem)

Alongside our studies, jobs or careers, there can frequently be persistent pressure in our personal lives to always stay motivated or constantly pursue the next goal; being productive is often seen as the most significant sign of success in our lives. 

The logo for M.T.N Poetry; poems written and owned by Molly from Transatlantic Notes.
Poetry

Boundaries: Protecting Our Mental Health (Poem)

Setting boundaries that help improve our lives by maintaining our mental health and emotional well-being should be seen for what they are; a necessary kindness we show ourselves that nourishes and restores. It's essential we remind ourselves about this every now and then ...  

Poetry

Better Times Ahead: Lessons from Nature (Poem)

When life is a bit of a struggle and difficulties sometimes linger, or things don't quite turn out how we planned, it's encouraging to receive a little reminder that better times are ahead. We may have to work at it and even ask for help, but change will be ready when we are. Being kind to ourselves in times of stagnation, change or upheaval etc represents an act of resiliency and self-love -- we're worth it.

The logo for M.T.N Poetry; poems written and owned by Molly from Transatlantic Notes.
Poetry

When Change Comes: Beginning Again (Poem)

A new year that's ushered in with a countdown to midnight can often represent an opportunity to begin again, set some goals and hope for better. There's something intrinsically uplifting about the resetting of a calendar that hints at a second chance for us all.