The logo for M.T.N Poetry; poems written and owned by Molly from Transatlantic Notes.
Poetry

Recovery and Rest: Love Yourself Enough (Poem)

Alongside our studies, jobs or careers, there can frequently be persistent pressure in our personal lives to always stay motivated or constantly pursue the next goal; being productive is often seen as the most significant sign of success in our lives. 

The logo for M.T.N Poetry; poems written and owned by Molly from Transatlantic Notes.
Poetry

Boundaries: Protecting Our Mental Health (Poem)

Setting boundaries that help improve our lives by maintaining our mental health and emotional well-being should be seen for what they are; a necessary kindness we show ourselves that nourishes and restores. It's essential we remind ourselves about this every now and then ...  

Poetry

Better Times Ahead: Lessons from Nature (Poem)

When life is a bit of a struggle and difficulties sometimes linger, or things don't quite turn out how we planned, it's encouraging to receive a little reminder that better times are ahead. We may have to work at it and even ask for help, but change will be ready when we are. Being kind to ourselves in times of stagnation, change or upheaval etc represents an act of resiliency and self-love -- we're worth it.

The logo for M.T.N Poetry; poems written and owned by Molly from Transatlantic Notes.
Poetry

When Change Comes: Beginning Again (Poem)

A new year that's ushered in with a countdown to midnight can often represent an opportunity to begin again, set some goals and hope for better. There's something intrinsically uplifting about the resetting of a calendar that hints at a second chance for us all. 

The logo for M.T.N Poetry; poems written and owned by Molly from Transatlantic Notes.
Poetry

More To Come: Letting Love In (Poem)

It can be easy to believe that something we're working through or struggling with won't get any better; that the weight we're carrying will only become heavier. It can feel like things may never blossom, improve, or be fulfilled; but we haven't overcome everything that's crossed our path so far for this to be where opportunity, growth and love stops. There are more beneficial things to come.

The logo for M.T.N Poetry; poems written and owned by Molly from Transatlantic Notes.
Poetry

After the Rain: Healing Will Come (Poem)

Nature isn’t passive, it’s neither rushed nor aimless. It has vibrancy, resiliency and purpose. It is home to many who rely on its seasons and cycles. It is home to us too and has so much to share if we just stop and take the time to understand what it can teach us.