When we go through challenges and changes, and set the pieces of ourselves back together, we have the opportunity to emerge as a transformed version of ourselves. Learning new ways of being takes time, care and understanding; if we are to heal and move forward, we should nourish and celebrate how we are evolving.
Our self-worth is something we should nurture and protect. Maintaining boundaries that reflect our authentic selves can ensure we are surrounded by people that foster genuine connections based on nurturing reciprocity.
When we question where life is taking us or we feel adrift without direction, it can be overwhelming and set off bouts of anxiety and stress. This then feeds into everything we do and how we approach our day; sometimes wondering where our purpose lies.
Alongside our studies, jobs or careers, there can frequently be persistent pressure in our personal lives to always stay motivated or constantly pursue the next goal; being productive is often seen as the most significant sign of success in our lives.
Setting boundaries that help improve our lives by maintaining our mental health and emotional well-being should be seen for what they are; a necessary kindness we show ourselves that nourishes and restores. It's essential we remind ourselves about this every now and then ...
When life is a bit of a struggle and difficulties sometimes linger, or things don't quite turn out how we planned, it's encouraging to receive a little reminder that better times are ahead. We may have to work at it and even ask for help, but change will be ready when we are. Being kind to ourselves in times of stagnation, change or upheaval etc represents an act of resiliency and self-love -- we're worth it.
A new year that's ushered in with a countdown to midnight can often represent an opportunity to begin again, set some goals and hope for better. There's something intrinsically uplifting about the resetting of a calendar that hints at a second chance for us all.
Nature isn’t passive, it’s neither rushed nor aimless. It has vibrancy, resiliency and purpose. It is home to many who rely on its seasons and cycles. It is home to us too and has so much to share if we just stop and take the time to understand what it can teach us.
transatlantic | notes 